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It’s no secret that the European lifestyle is very different than an American one. One area that Europeans clearly excel in is fitness. Europeans – and the French in particular – have much lower rates of obesity and heart disease than Americans, and they are on average thinner and more fit. What’s their secret? You [...]
Pilates has shown us some great exercises for tightening and strengthening the body. For people who work out at home, you can get an amazing workout with nothing more than a mat, exercise ball, and determination. As with most workouts you should not perform them if you have any serious aches or pains. Now this [...]
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