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It’s no secret that the European lifestyle is very different than an American one. One area that Europeans clearly excel in is fitness. Europeans – and the French in particular – have much lower rates of obesity and heart disease than Americans, and they are on average thinner and more fit. What’s their secret? You [...]
What does W x 3 Mean? I am talking about Walking, Water and Writing. I chose these three w’s as powerful steps to starting your own Healty You Campaign because of their importance to your mind, body and soul. Water is a very important source to a healthier you. Be it bottle or tap ,you need [...]
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