Whether you’re biting into a juicy peach, popping some deep red berries, or slathering on a sweetly natural face treatment, you’ll find so many of your favorite fruits are excellent and economical healing, hydrating and soothing treats for the skin.
Fresh as spring, zingy green fruits are super for regenerating tired skin cells and smoothing rough spots. The multifaceted cucumber is known to ward away pimples, blackheads and wrinkles, and is also one of nature’s superstar moisturizers. Your mom was right when she advised resting weary eyes under a couple of slices of this heavenly hydrator: cukes are super soothers of under-eye puffiness and dark circles. Loaded with vitamins, the powerful little avocado is a boon to skin whether eaten or mashed up as a moisturizing mask. Slather it on dry spots, wait 15 minutes, and then rinse off for a soft, silky glow. When used regularly, tangy limes are known to enliven dull or oily complexions, smooth dry or rough skin, and chase away years of sun damage. The vitamin-C packed lemon has been a beauty staple for centuries, whether sliced to pamper rough heels and elbows, swirled in shampoos to add shine and chase away dandruff, or tossed by the teaspoon into bath water for a breezy feel of all-day freshness.
Ah, ruby red fruits: rich, rosy and popping with skin-loving vitamins and minerals. High in iron, cherries help give your face that coveted pink-cheeked glow, while their juice helps rid skin of blemishes. Sweet acerola cherries also brim with antioxidant vitamin C, promoting collagen production and fighting wrinkles. Long recognized as one of the most beneficial fruits for skin, pulpy pomegranates and their juice are rich in vitamin C and anthocyanin, an antioxidant flavonoid that nourishes skin while strengthening blood vessels. From strawberries to raspberries to cranberries, juicy little powerhouse berries are loaded with vitamin C, antioxidants and fiber, great for skin and overall health. Amazing apples really do help keep the doctor away by supplying loads of flavonoids and polyphenols, antioxidants known to slow aging and contribute to a rosy, radiant complexion. Serving as a toner, conditioner or hair rinse, apple juice has long been used to soothe inflammation and itching, soften skin and even prevent wrinkles.
Yellow and orange fruits boast loads of skin-regenerating vitamins C and A. When combined with green papaya, the succulent, vitamin C-packed orange is also an excellent natural remedy for pimples, acne, boils, spots and blemishes. Magnificent mangoes can provide more than 80% of your skin’s daily requirements for vitamin A. Known for keeping skin supple, preventing free radical damage, and plumping dry, flaky skin, mangoes’ 70 little calories pack a lot of vitamin and mineral punch. Peaches and apricots are more than just succulently sweet treats; their vitamins, minerals and macronutrients contribute to a healthy glow and protect from disease, while a dose of protein contributes to tissue repair. Use a combination of these fruits to treat sunburn, eczema and itchy skin. Dry elbows love the touch of the vitamin-pumped pineapple, mashed up and applied for 15 minutes.
John is a freelance writer and an online health enthusiast. Currently, he is working on content improvement for http://www.ecellulitis.com .